Vulnerability is not about winning or losing. It’s having the courage to show up even when you can’t control the outcome.
BRENE BROWNNothing has transformed my life more than realizing that it’s a waste of time to evaluate my worthiness by weighing the reaction of the people in the stands.
More Brene Brown Quotes
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Want to be happy? Stop trying to be perfect.
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Courage is listening, learning, unlearning, knowing when to lead, and knowing when to let others lead.
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We either stay sick together or we get well together.
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Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.
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You cannot shame or belittle people into changing their behaviors.
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Nostalgia is also a dangerous form of comparison. Think about how often we compare our lives to a memory that nostalgia has so completely edited that it never really existed.
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If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.
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Maybe stories are just data with a soul.
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I’ve found what makes children happy doesn’t always prepare them to be courageous, engaged adults.
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Learning is hard. Unlearning is harder. Pretending that most of us don’t need to do either when it comes to racism is its own form of violence.
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Shame derives its power from being unspeakable.
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Vulnerability is not knowing victory or defeat, it’s understanding the necessity of both; it’s engaging. It’s being all in.
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Faith is a place of mystery, where we find the courage to believe in what we cannot see and the strength to let go of our fear of uncertainty.
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Cruelty is easy, cheap and rampant.
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When we free ourselves, we automatically free everyone around us.
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