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At some point all lies are brought to the surface and truth comes forth no matter how hard we try to hide it.

Gabrielle Bernstein

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Hard Hide Lying Point Surface

Bagwalas

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Marilyn Monroe Paulo Coelho Abraham Lincoln C. S. Lewis Khalil Gibran Charlie Chaplin Gautama Buddha Isaac Newton

If I jump out of bed without hugging my husband, that creates stress between us.
GABRIELLE BERNSTEIN

Bed Creation Hug Husband Intimacy Myself Stress Togetherness
Most people don’t walk around the tools to process pain and fear, that kind of discomfort. In most cases, it’s unbearable to look at it, feel it, and/or address it. It’s why I’m such a fan of self-help books.
GABRIELLE BERNSTEIN

Address Book Fans Fear Kind Myself Pain People Tools Walk
Letting go of stress means that you can enjoy your life.
GABRIELLE BERNSTEIN

Enjoyment Let Go Life Stress Yourself
Being less stressed doesn’t mean that you stop doing things.
GABRIELLE BERNSTEIN

Stop Stress Work Yourself
Joy is a big stress buster too. Measure your success by how much fun you’re having.
GABRIELLE BERNSTEIN

Fun Measurement Stress Success Yourself
Now is the perfect time to make powerful change-your willingness is at an all-time high.
GABRIELLE BERNSTEIN

Change High Perfection Time Willing
What makes me most happy is connecting with others. I love meeting new people, being social, and engaging in empowering discussions.
GABRIELLE BERNSTEIN

Connection Discussion Empowerment Engagement Happiness Myself Social
Whenever you notice your thoughts detour into attack mode, say out loud or to yourself: Happiness is a choice I make.
GABRIELLE BERNSTEIN

Attack Choice Happiness Loud Mode Myself Notice
You let go of the past, and stop bringing the past into the present and replaying it into the future. You release guilt, shame, and you can create an entirely new pattern for yourself.
GABRIELLE BERNSTEIN

Bringing Future Guilt Let Go Past Pattern Release Shame Yourself
You have to be ready to receive help, whether that be through a book, a therapist or counselor, or a doctor of some kind. That willingness can lead you through a door to the other side, and that’s where healing can truly begin.
GABRIELLE BERNSTEIN

Beginning Counselor Healing Help Receive Through Yourself
The truth is that fear cannot coexist with love. Therefore, we must learn how to dissolve all boundaries with love by taking responsibility for our own energy. In doing so, we’ll raise the energy around us.
GABRIELLE BERNSTEIN

Boundary Energy Existence Fear Love Ourselves Truth
The more you retrain yourself to choose happiness over fear, the more blissful you will be.
GABRIELLE BERNSTEIN

Bliss Choice Fear Happiness Yourself
If you’re feeling stressed or anxious and you don’t know why, ask yourself: What little thing led me here? Recently, I canceled on a friend because I was tired. I went to bed feeling stressed out, and I realized, I feel bad because I canceled.
GABRIELLE BERNSTEIN

Anxious Cancel Feeling Friendship Myself Realization Stress
Repeating a new behavior is what makes change stick.
GABRIELLE BERNSTEIN

Change Repeat Stick
The second you change the way you look at a situation, your stress levels drop.
GABRIELLE BERNSTEIN

Change Drop Situation Stress
All the happiness, self-confidence, and support you’re seeking is already within you.
GABRIELLE BERNSTEIN

Confidence Happiness Seek Support Yourself

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