To begin your commitment to new perceptions, start by paying attention to attack thoughts toward yourself and others.
GABRIELLE BERNSTEINIf you’re stuck in traffic, call a friend or listen to a favorite podcast. If you’re waiting in a long line, make friends with a person in line with you. There are lots of ways we can change the vibe.
More Gabrielle Bernstein Quotes
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The key to serenity is trusting that the universe has your back.
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Learning presence is a stress buster.
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Stress is actually the number one thing that blocks people from their happiness and well-being and from getting what they want.
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Remember that you have a choice in what you see. If you choose to see a person’s darkness, you strengthen your darkness within. If you choose to see their light, you shine from the inside out.
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The more difficult it is to forgive someone the greater the opportunity for spiritual growth.
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If you’re feeling stressed or anxious and you don’t know why, ask yourself: What little thing led me here? Recently, I canceled on a friend because I was tired. I went to bed feeling stressed out, and I realized, I feel bad because I canceled.
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I’ve learned that fear is simply an illusion based on past experiences that we project into the present and onto the future.
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Resentment creates stress.
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So much of what holds us back in life are the long-held resentments stemming from childhood.
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Repeating a new behavior is what makes change stick.
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Much of our anxiety and stress comes when we’re focused on fear and disconnected from the voice of our inner guide.
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Take action once a day to do something that ignites your life.
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Allow your passion to become your purpose, and it will one day become your profession.
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People carry around resentment for years! And that creates daily stress.
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Get naked with your truth, offering the world your greatest gift: your authentic self.
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