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So much of what holds us back in life are the long-held resentments stemming from childhood.

Gabrielle Bernstein

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Have a vision but hold it lightly, wear it like a loose garment.
GABRIELLE BERNSTEIN

Hold Light Sight Vision
If your stress is related to another person, finding forgiveness – changing your thoughts and energy around that person – can lower stress.
GABRIELLE BERNSTEIN

Finding Forgiveness Low Person Relate Stress Yourself
If you’re feeling stressed or anxious and you don’t know why, ask yourself: What little thing led me here? Recently, I canceled on a friend because I was tired. I went to bed feeling stressed out, and I realized, I feel bad because I canceled.
GABRIELLE BERNSTEIN

Anxious Cancel Feeling Friendship Myself Realization Stress
What makes me most happy is connecting with others. I love meeting new people, being social, and engaging in empowering discussions.
GABRIELLE BERNSTEIN

Connection Discussion Empowerment Engagement Happiness Myself Social
The issue is that if you hold onto the resentment against yourself, you’re just going to recreate that destructive pattern in different forms because unconsciously it’s still a belief system that limits you.
GABRIELLE BERNSTEIN

Belief Destruction Hold Issues Resent System Unconsious
Repeating a new behavior is what makes change stick.
GABRIELLE BERNSTEIN

Change Repeat Stick
Today I no longer need to change the world around me. I just need to change the way I see it.
GABRIELLE BERNSTEIN

Change Day Myself Need Perspective See World
Remember that you have a choice in what you see. If you choose to see a person’s darkness, you strengthen your darkness within. If you choose to see their light, you shine from the inside out.
GABRIELLE BERNSTEIN

Choice Darkness Deep Light Option Person Remember Result See Shine Strength Yourself
Being less stressed doesn’t mean that you stop doing things.
GABRIELLE BERNSTEIN

Stop Stress Work Yourself
Resentment creates stress.
GABRIELLE BERNSTEIN

Creation Resent Stress
At some point all lies are brought to the surface and truth comes forth no matter how hard we try to hide it.
GABRIELLE BERNSTEIN

Hard Hide Lying Point Surface
Bring acceptance and compassionate self-talk. Say nice things to yourself – you’re the only one listening. Tell yourself, I am doing the best I can.
GABRIELLE BERNSTEIN

Acceptance Best Compassionate Listening Myself Talk
When energy speeds up there is no space for playing small, and nothing can remain hidden.
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Energy Hide Small Space Speed
If I jump out of bed without hugging my husband, that creates stress between us.
GABRIELLE BERNSTEIN

Bed Creation Hug Husband Intimacy Myself Stress Togetherness
I feel very accomplished. It makes me feel great to know that I am impacting lives and of service to the world.
GABRIELLE BERNSTEIN

Accomplishment Feeling Greatness Myself Service World
I believe it is my duty to share the gifts I have learned. How dare I have the tools for finding serenity and not share them with the world?
GABRIELLE BERNSTEIN

Believe Finding Gift Learning Myself Share World

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