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There are 86,400 seconds in a day. It’s up to you to decide what to do with them.

Jim Valvano

Time is very precious to me. I don’t know how much I have left, and I have some things that I would like to say. Hopefully, at the end, I will have said something that will be important to other people, too.
JIM VALVANO

End Hope Important Legacy Myself People Time
I just got one last thing, I urge all of you, all of you, to enjoy your life, the precious moments you have. To spend each day with some laughter and some thought, to get you’re emotions going.
JIM VALVANO

Each Day Emotion Enjoyment Laughter Life Moments Myself Precious
If you laugh, you think, and you cry, that’s a full day.
JIM VALVANO

Cry Day Laughter Thinking Yourself
Never give up, never ever give up.
JIM VALVANO

Failure Give Up Inspirational One Liner
Cancer can take away all of my physical abilities. It cannot touch my mind, it cannot touch my heart, and it cannot touch my soul.
JIM VALVANO

Ability Heart Mindset Myself Physical Touch
I’ll also tell you that five hundred thousand people will die this year of cancer. And I’ll also tell you that one in every four will be afflicted with this disease, and yet, somehow, we seem to have put it in a little bit of the background.
JIM VALVANO

Myself People Sick Willing
I will thank God for the day and the moment I have.
JIM VALVANO

God Moments Myself Thankful
Nothing has ever been accomplished in any walk of life without enthusiasm, without motivation, and without perseverance.
JIM VALVANO

Accomplishment Motivational Perseverance Walk
We should do three things every day of our life. Number one is laugh. You should laugh every day. Number two is to think, we should spend some time in thought. And, number three is you should have your emotions moved to tears.
JIM VALVANO

Activity Day Emotion Life Ourselves Tears Thinking
There are 86,400 seconds in a day. It’s up to you to decide what to do with them.
JIM VALVANO

Day Decision Freedom Management Myself Time
I asked a ref if he could give me a technical foul for thinking bad things about him. He said, of course not. I said, well, I think you stink. And he gave me a technical. You can’t trust em.
JIM VALVANO

Stink Tech Thinking Trust Yourself
People think I have courage. The courage in my family are my wife Pam, my three daughters, here, Nicole, Jamie, LeeAnn, my mom, who’s right here too.
JIM VALVANO

Courage Family Mom Myself People Wife
Coaches are basically schizophrenic. We are pessimistic to the press and among fellow coaches, but to our team, we are the eternal optimists.
JIM VALVANO

Forever Optimism Ourselves Pessimistic Team
Why shouldn’t I milk it? We’re an agricultural institution.
JIM VALVANO

Agriculture Institution Myself
Life changes when you least expect it to. The future is uncertain. So, seize this day, seize this moment, and make the most of it.
JIM VALVANO

Change Expectation Future Life Moments Uncertain
We need your help. I need your help. We need money for research. It may not save my life. It may save my children’s life. It may save someone you love. And it’s very important.
JIM VALVANO

Help Important Love Money Need Save Yourself

There are 86,400 seconds in a day. It’s up to you to decide what to do with them.

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There are 86,400 seconds in a day. It’s up to you to decide what to do with them.

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