“I’m doing a two-hour show every day, so you can eat what you want.”

Let’s just say I haven’t been keeping up the Gary Barlow persona; I’ve let loose.

I’d just like to be able to walk outside as everyone does and enjoy time with my friends, not feel bad for not wanting to take a picture.

I think sometimes I don’t realise how much the pressure gets to me.

People sometimes ask if I want to be a solo artist, but it just wouldn’t be any fun being on your own.

I really liked one girl and asked her out 22 times, but she always said no. Finally I sang to her, and she said she’d go out with me.

I listened to a lot of Jay-Z and Kanye coming up, which would be unexpected for a boy bander like me. But I’d listen to a lot of that, and a lot of Ed Sheeran, actually.

When I think about it, I do start to worry about this whole social media thing. It does make me uncomfortable; kids should be out, living their lives, getting out and enjoying themselves.

It’s so amazing to hear a crowd of people singing one of your songs. It’s the best feeling.

The feather was a thing, when I was a kid, we used to find feathers around the house, and whenever we found them, my mum used to say it was my nan leaving them around for us to find, so that was quite sweet.

I had a few dating disasters along the way with girls cheating on me. One girl was the inspiration for me singing ‘Cry Me A River’ on ‘The X Factor.’ That was my payback to her because she was unfaithful.

It’s important to have a life outside the band.

On our American tour bus, the bunks are a bit taller so that we don’t bash our heads. On the English bus, we bash our heads every morning. It’s not the best thing to do first thing when you wake up.

I think I’ve changed a little bit. I don’t know whether it’s for the better or for the worse at the moment. I’ve settled into a different mind frame now… being a bit wilder maybe!

I think the whole thing, boy band, it’s a little bit of a dirty word. They say it’s not a good thing to be in a boy band. We want to change that. We want to make the boy band cool. It’s not just about dancing and dressing the same.

I’ve still got both kidneys, but one doesn’t work, so I have to be careful not to drink too much, even water, and I have to keep myself as healthy as possible.

I had a test on my kidneys a few weeks back and found out I have two.

You eat and sleep it all day long and play on the streets until mom calls you in.

Each of us, when our day’s work is done, must seek our ideal, whether it be love or pinochle or lobster à la Newburg, or the sweet silence of the musty bookshelves.

The older you get, the more fragile you understand life to be. I think that’s good motivation for getting out of bed joyfully each day.

One day in the shower, you figure it out. It’s a special day in a man’s life. I was like, ‘Oh, I found me a hobby.’

A typical day for me is I’m writing when I’m not directing.

There’s nothing to win in yoga. You just do what you can do, one day to the next.

There’s always gonna be people that are scared of it. But at the end of the day you give those bullies, those people, that are so ignorant, if you give them the power to affect you, you’re letting them win.

I don’t think in this day and age that, aside from two or three people, there isn’t an actor who can just do one thing.