“I’ve still got both kidneys, but one doesn’t work, so I have to be careful not to drink too much, even water, and I have to keep myself as healthy as possible.”

People sometimes ask if I want to be a solo artist, but it just wouldn’t be any fun being on your own.

I really liked one girl and asked her out 22 times, but she always said no. Finally I sang to her, and she said she’d go out with me.

I’m doing a two-hour show every day, so you can eat what you want.

I listened to a lot of Jay-Z and Kanye coming up, which would be unexpected for a boy bander like me. But I’d listen to a lot of that, and a lot of Ed Sheeran, actually.

When I think about it, I do start to worry about this whole social media thing. It does make me uncomfortable; kids should be out, living their lives, getting out and enjoying themselves.

It’s so amazing to hear a crowd of people singing one of your songs. It’s the best feeling.

The feather was a thing, when I was a kid, we used to find feathers around the house, and whenever we found them, my mum used to say it was my nan leaving them around for us to find, so that was quite sweet.

I had a few dating disasters along the way with girls cheating on me. One girl was the inspiration for me singing ‘Cry Me A River’ on ‘The X Factor.’ That was my payback to her because she was unfaithful.

It’s important to have a life outside the band.

On our American tour bus, the bunks are a bit taller so that we don’t bash our heads. On the English bus, we bash our heads every morning. It’s not the best thing to do first thing when you wake up.

I think I’ve changed a little bit. I don’t know whether it’s for the better or for the worse at the moment. I’ve settled into a different mind frame now… being a bit wilder maybe!

I think the whole thing, boy band, it’s a little bit of a dirty word. They say it’s not a good thing to be in a boy band. We want to change that. We want to make the boy band cool. It’s not just about dancing and dressing the same.

I had a test on my kidneys a few weeks back and found out I have two.

I was always called Payne or Payno.

We’ve always described our sound as a bit more guitar driven than normal pop music. Kind of Pink in a boy band form. We’ve heard a few people say that so now we use it. I think Pink is amazing person to be compared to.

I was bullied by a few people who were much older than me. I went to camp to learn boxing. I was 12, and my coach was 24. I felt like if I could fight him, I could stand up to anyone.

Your body is not your art – it’s your paintbrush. Whether your paintbrush is a tall paintbrush or a thin paintbrush or a stocky paintbrush or a scratched up paintbrush is completely irrelevant.

I have far more confidence in the one man who works mentally and bodily at a matter than in the six who merely talk about it.

Mentally, I have to get my body and mind in the right place before I start the routine, but once into the zone, it’s like I turn on a switch. I envision myself doing the same thing for the Olympic Games.

I propose to distinguish these bodies by calling those anions which go to the anode of the decomposing body; and those passing to the cathode, cations; and when I have occasion to speak of these together, I shall call them ions.

You touch me and my bones tremble.

I fought, I fought harder, but one cell at a time, panic crept into my body, taking me over.

I wanted to get really fit. I wanted to lose some weight. So I’ve been doing Pilates and yoga, trying to lean out my body so I won’t be bulky.

The body is but a vessel to carry the soul. A container ship to protect it as it passes through this world.