What we don’t need in the midst of struggle is shame for being human.
BRENE BROWNLove is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each one of them – we can only love others as much as we love ourselves.
More Brene Brown Quotes
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Daring Leaders are never silent about hard things.
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We all have patterned ways of dealing with anxiety that are often set up in our first families. Understanding how and why can set us free.
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When I look at narcissism through the vulnerability lens, I see the shame-based fear of being ordinary. I see the fear of never feeling extraordinary enough to be noticed, to be lovable, to belong, or to cultivate a sense of purpose.
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Vulnerability is the birthplace of innovation, creativity and change.
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Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.
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You cannot shame or belittle people into changing their behaviors.
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Fear and anxiety can drive us to become very self-focused.
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Staying vulnerable is a risk we have to take if we want to experience connection.
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Until we can receive with an open heart, we are never really giving with an open heart.
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We either stay sick together or we get well together.
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Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.
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Want to be happy? Stop trying to be perfect.
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You are imperfect, you are wired for struggle, but you are worthy of love and belonging.
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Vulnerability is not a victory march, it’s a cold and it’s a broken hallelujah.
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We need to listen to Black women.
BRENE BROWN