We can’t call ourselves free or brave when we keep running from the truth.
BRENE BROWNImperfections are not inadequacies; they are reminders that we’re all in this together.
More Brene Brown Quotes
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Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.
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Want to be happy? Stop trying to be perfect.
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The purest form of joy comes to us in ordinary moments, and those moments can happen any place where gratitude is alive.
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When I look at narcissism through the vulnerability lens, I see the shame-based fear of being ordinary. I see the fear of never feeling extraordinary enough to be noticed, to be lovable, to belong, or to cultivate a sense of purpose.
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I think we’re all feeling the “groundlessness” of life right now.
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Connect. It’s all about collective connection. Look into their eyes.
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Those who have a strong sense of love and belonging have the courage to be imperfect.
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The dark does not destroy the light; it defines it. It’s our fear of the dark that casts our joy into the shadows.
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You are imperfect, you are wired for struggle, but you are worthy of love and belonging.
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If we can share our story with someone who responds with empathy and understanding, shame can’t survive.
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When we free ourselves, we automatically free everyone around us.
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Talk to yourself like you would talk to someone you love.
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If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.
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Love is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each one of them – we can only love others as much as we love ourselves.
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What we know matters but who we are matters more.
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Be you and serve up some belonging wherever you are.
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Nothing has transformed my life more than realizing that it’s a waste of time to evaluate my worthiness by weighing the reaction of the people in the stands.
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Love is a powerful form of vulnerability and if you replace the word love with vulnerability in that line, it’s just as true.
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Courage is listening, learning, unlearning, knowing when to lead, and knowing when to let others lead.
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Have you ever struggled with feeling lonely – even when you’re surrounded by people you love? I have. It’s painful and confusing.
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We must be committed to getting back up and beginning again the exact same number of times that we fall, trip, or get pushed down.
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Shame derives its power from being unspeakable.
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We either stay sick together or we get well together.
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What separates privilege from entitlement is gratitude.
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This global pandemic is a real case of “getting sick together” or “staying well together.
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What is true and beautiful for us is always ultimately what is true and beautiful for our people because there is no such thing as one way liberation.
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