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Brene Brown Quote - Imperfections are not inadequacies; they are reminders that we’re all in this together.

Imperfections are not inadequacies; they are reminders that we’re all in this together.

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Hope is a function of struggle.
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Talk to yourself like you would talk to someone you love.
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We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.
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Be you and serve up some belonging wherever you are.
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You cannot shame or belittle people into changing their behaviors.
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Love is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each one of them – we can only love others as much as we love ourselves.
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Fear and anxiety can drive us to become very self-focused.
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Love is a powerful form of vulnerability and if you replace the word love with vulnerability in that line, it’s just as true.⁣
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The systen is not broken. It was built this way.
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Faith is a place of mystery, where we find the courage to believe in what we cannot see and the strength to let go of our fear of uncertainty.
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Feeling and owning our own shit instead of working it out on others is key.
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We all have patterned ways of dealing with anxiety that are often set up in our first families. Understanding how and why can set us free.⁣⁣
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Maybe stories are just data with a soul.
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You are imperfect, you are wired for struggle, but you are worthy of love and belonging.
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The universe is not short on wake-up calls. We’re just quick to hit the snooze button.
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Courage is listening, learning, unlearning, knowing when to lead, and knowing when to let others lead.⁣
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