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Brene Brown Quote - Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy – the experiences that make us the most vulnerable.

Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy – the experiences that make us the most vulnerable.

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Anger Belong Embrace Experience Give Up Joy Love Risk Vulnerable

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Even in our deepest struggles, love, faith and beauty find a way. ⁣
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Beauty Faith Finding Hard Time Inspirational Love Positive Struggle
The purest form of joy comes to us in ordinary moments, and those moments can happen any place where gratitude is alive. ⁣
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Alive Gratitude Happen Joy Moments Ordinary Place Purity
Never take yourself too seriously. Laugh, learn, keep it real.
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Courage is contagious.
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If we can share our story with someone who responds with empathy and understanding, shame can’t survive.
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Empathy Respond Shame Share Story Survival Understand Vulnerable
Courage is like – it’s a habitus, a habit, a virtue: You get it by courageous acts. It’s like you learn to swim by swimming. You learn courage by couraging.
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Surviving this crisis will take a shift in mindset, and that’s tougher than we think – especially when we’re afraid. ⁣
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Afraid Covid-19 Crises Especially Mindset Survival Thinking Tough
Imperfections are not inadequacies; they are reminders that we’re all in this together.
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Imperfection Reminder Togetherness
What is true and beautiful for us is always ultimately what is true and beautiful for our people because there is no such thing as one way liberation. ⁣⁣
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Always Beautiful Liberty People True Ultimate
If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.
BRENE BROWN

Anxiety Authenticity Blame Depression Eat Experience Grief Rage Safety Trade
Feeling and owning our own shit instead of working it out on others is key.
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Feeling Key Let Go Positive Shit Work
Courageous leadership is a practice.
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You can’t spell wholehearted without A.R.T.
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Who we are and how we engage with the world are much stronger predictors of how our children will do than what we know about parenting.
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Children Engagement Parents Prediction Strong World
Love is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each one of them – we can only love others as much as we love ourselves.
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Connection Cultivate Existence Giving Growth Love Nuture Ourselves People Self Love
Shame corrodes the very part of us that believes we are capable of change.
BRENE BROWN

Believe Capable Change Shame
What we know matters but who we are matters more.
BRENE BROWN

Courage Identity Inspirational Matter One Liner
Shame, blame, disrespect, betrayal, and the withholding of affection damage the roots from which love grows. Love can only survive these injuries if they are acknowledged, healed and rare.
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Acknowledge Affection Betrayal Blame Damage Disrespect Growth Injury Love Rare Root Shame Survival
What separates privilege from entitlement is gratitude.
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Entitle Gratitude Privilege Separate
We need to listen to Black women.
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Black Black Lives Matter Listen Need Women
This global pandemic is a real case of “getting sick together” or “staying well together.
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Covid-19 Ill Pandemic Sick Stay Togetherness Well
Staying vulnerable is a risk we have to take if we want to experience connection.
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Connection Experience Inspirational Risk Stay Vulnerable Want
We don’t need to do awkward, brave, and kind alone. We were never meant to.
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Alone Awkward Brave Kind Need
Vulnerability is the heart of sport. I love working with coaches and athletes.
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Always straddling the tension and trying not to tap out.⁣
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Always Inspirational Tension Try
Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.
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Addiction Belief Blame Destruction Judgement Look Perfection Shame System Vulnerable
There is no justice without accountability.
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