“I’m listening to a lot of John Mayer again. I stopped listening to emotional music because I was in a really emotional place in my life.”

2015 was really the hardest and the best year of my life. I learned a lot. I went through a lot of personal heartbreak, loss, and turmoil. I had to find my way out of sinking under the weight of it and it was the hardest thing I had to do.

I don’t really listen to any of the gossip.

I’ve always written songs for the sake of my own sanity and expression.

It’s more than Fifth Harmony, the girl group – it’s a sisterhood.

At the end of the day nobody’s perfect and everybody’s weird whether they embrace it or not.

The whole point of music is being able to share your story.

Whether or not someone sexualizes you for wearing an outfit, that’s their problem and not yours.

I’ve been songwriting for a long time, usually while on the road, as a way to get my feelings out.

I’ve always written songs that were confessional, acoustic, wordy – my writing style matches my personality. The music always has to match the mouth it comes out of.

My general thing is, if you feel cute in your outfit, then your outfit is cute.

In the music industry, there’s often a lot of egos and people aren’t always very supportive, but we cheer each other on and we push each other to be better.

I like to know that when I’m 90 years old, I’m going to be able to look at a song or poem I wrote and say, “Wow! I remember I was so crazy about this person,” or “I remember what that day felt like.”

It’s okay not to be perfect. Your imperfections are what make you YOU. And at the end of the day, people like real people, flaws and all. At least I do.

Take a deep breath, listen to your favorite song and realize everything is gonna be okay, nothing is permanent.

There’s no freedom like the freedom that comes from accepting yourself.

There’s this quote that says “friendship isn’t how long you’ve known someone, but who walked into your life, said ‘I’m here for you’ and proved it.”

You have to accept that most people are mad at their perception of you, which is distorted by layers of unhealthy and unaffected emotional wounds.

Emotionally I’m an introvert but it come off as aggression.

You’re probably impatient with the one person that triggers a strong negative emotional reaction in you.

Let’s take a short break from the outside world because you are emotionally unavailable.

I’m an emotional gangster. I cry once every month.

Kindness and healing is the only way for us to evolve emotionally.

Never be ashamed of expressing how you feel; being ashamed of emotional pain is as outlandish as being ashamed of shoulder pain. Your emotions are your truth; they are internal experiences that belong to you and no one has the right to criticize them.

Doing something that is productive is a great way to alleviate emotional stress. Get your mind doing something that is productive.