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Most people discover that when hate is gone, they will be forced to deal with their own pain.

Jack Kornfield

Wherever you are is the perfect place to awaken. This moment is the exact place to practice compassion and loving awareness. You have all the ingredients to breathe and find freedom just where you are.
JACK KORNFIELD

Awake Breathe Compassionate Freedom Moments Perfection Yourself
Attention to the human body brings healing and regeneration. Through awareness of the body we remember who we really are.
JACK KORNFIELD

Attention Body Healing Human Remember
Every facet, every department of your mind, is to be programmed by you. And unless you assume your rightful responsibility, and begin to program your own mind, the world will program it for you.
JACK KORNFIELD

Assumption Beginning Department Mindset Responsibility Right Yourself
There are no holy places and no holy people, only holy moments, only moments of wisdom.
JACK KORNFIELD

Holy Moments People Place Wisdom
Have respect for yourself, and patience and compassion. With these, you can handle anything.
JACK KORNFIELD

Belief Compassionate Inspirational Patience Respect Yourself
The waves do keep coming, so learn to surf.
JACK KORNFIELD

Hard Time Learning Struggle Wave
To understand ourselves and our life is the point of insight meditation: to understand and to be free.
JACK KORNFIELD

Insight Life Meditation
Everything has a beginning and an ending. Make peace with that and all will be well…In life we cannot avoid change, we cannot avoid loss. Freedom and happiness are found in the flexibility and ease with which we move through change.
JACK KORNFIELD

Avoid Beginning Change End Freedom Happiness Life Move Peace
Since death will take us anyway, why live our life in fear? Why not die in our old ways and be free to live?
JACK KORNFIELD

Death Fear Freedom Life Live Old Ourselves Way
The basic principle of spiritual life is that our problems become the very place to discover wisdom and love.
JACK KORNFIELD

Basic Life Love Ourselves Place Principle Problem Spiritual Wisdom
True love is not for the faint-hearted.
JACK KORNFIELD

Hearted Love True
Life is so hard, how can we be anything but kind?
JACK KORNFIELD

Compassionate Hard Kind Life
The person who betrayed you is sunning themselves on a beach in Hawaii and you’re knotted up in hatred. Who is suffering?
JACK KORNFIELD

Betrayal Hate Person Suffering Yourself
Love is based on our capacity to trust in a reality beyond fear, to trust a timeless truth bigger than all our difficulties.
JACK KORNFIELD

Beyond Capacity Difficult Fear Love Ourselves Reality Trust
What is truly a part of our spiritual path is that which brings us alive. If gardening brings us alive, that is part of our path, if it is music, if it is conversation we must follow what brings us alive.
JACK KORNFIELD

Alive Conversation Music Ourselves Path Spiritual True
The things that matter most in our lives are not fantastic or grand. They are the moments when we touch one another.
JACK KORNFIELD

Fantastic Intimate Live Moments Oneself Togetherness Touch

Most people discover that when hate is gone, they will be forced to deal with their own pain.

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Most people discover that when hate is gone, they will be forced to deal with their own pain.

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