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When you are grounded in the present – feeling your feelings, listening to your body, tasting your food, and expressing your ideas – you do not build up toxicity. You digest your experience as you go.

Debbie Ford

When you invoke the agent of change called acceptance, you must accept all that you are, all that you’ve been and all that you will be in the future.
DEBBIE FORD

Acceptance Change Future Yourself
A wise person once wrote, “Resentment is like drinking poison and hoping the other person would die.” But the only one dying is ourselves.
DEBBIE FORD

Death Drink Oneself Person Poison Wisdom Writing
Everything that comes our way is so we can grow and evolve, and if we look at it like that, then we have the great opportunity to step into who we always wanted to be.
DEBBIE FORD

Evolution Greatness Growth Opportunity Ourselves Way
Many of us don’t realize that we have a choice about which aspect of ourselves we will use as the foundation upon which we build our lives.
DEBBIE FORD

Aspect Build Choice Foundation Live Ourselves Realization
Fear is the culprit that robs us of our greatest lives. And although it’s mostly made up or a learned behavior from our past, almost everybody I’ve ever met in my life struggles with fear.
DEBBIE FORD

Fear Greatness Learning Live Myself Struggle
If we want to know what we’re really committed to, all we have to do is look at our lives.
DEBBIE FORD

Commitment Live Ourselves See
You must go into the dark in order to bring forth your light.
DEBBIE FORD

Darkness Light Order Yourself
Being present means being completely aware of all that is. It means you’re not in denial, you’re not pretending, and you’re not avoiding.
DEBBIE FORD

Avoid Aware Complete Ourselves Present Pretend
Like the lotus flower that is born out of mud, we must honor the darkest parts of ourselves and the most painful of our life’s experiences, because they are what allow us to birth our most beautiful self.
DEBBIE FORD

Beautiful Born Experience Flower Honor Life Ourselves Respect
You are here to deliver a divine gift to the world.
DEBBIE FORD

Deliver Divine Gift World Yourself
Once befriended, our shadow becomes a divine map that-when properly read and followed-reconnects us to the life we were meant to live, the people we were meant to be, and the contributions we were meant to give.
DEBBIE FORD

Contribution Divine Life People Reading Shadow
Loving yourself means making choices that allow you to care for the important person that you are.
DEBBIE FORD

Care Choice Important Love Person Yourself
It is only when you’re lying to yourself or hating some aspect of yourself that you’ll get an emotional charge from someone else’s behavior.
DEBBIE FORD

Charge Emotional Hate Lying Yourself
Every important choice we make is being guided by one of two places: either it is an act of faith or it is an act of fear. Faith opens the door to a new future.
DEBBIE FORD

Choice Fear Future Guide Important Oneself Place
Notice what happens when you choose to embrace rather than reject each feeling that arises within you today.
DEBBIE FORD

Choice Embrace Feeling Rejection Yourself
There is nothing else for you to do but to truly love and nourish the emotionally and spiritually starved parts of you that are crying out for your attention. Are you loving all of yourself?
DEBBIE FORD

Attention Love Nourish True Yourself

When you are grounded in the present – feeling your feelings, listening to your body, tasting your food, and expressing your ideas – you do not build up toxicity. You digest your experience as you go.

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When you are grounded in the present – feeling your feelings, listening to your body, tasting your food, and expressing your ideas – you do not build up toxicity. You digest your experience as you go.

Related Topics

Popular Authors

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