The shadow is not a problem to be solved or an enemy to be conquered, but a fertile field to be cultivated. When we dig our hands into its rich soil we will discover the potent seeds of the people we most desire to be.
DEBBIE FORDTo experience emotional freedom, we must accept, surrender, and let go of our wounds. We must be willing to take responsibility for what we’re holding on to, which is usually a hurt or pain from the past that leaves us feeling victimized.
More Debbie Ford Quotes
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We must be willing to take an honest look at ourselves and step out beyond our judgmental mind. It is here that we will have a life-altering shift in perception, an opening of our heart.
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Become aware of your negative expectations and practice replacing them with positive expectations.
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Heaven is the experience of being completely present to all that is, all that you are, and all that you have to give. Are you choosing to live in heaven or suffer in hell?
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The present moment is the pivotal point of power.
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It’s easy to love yourself when you feel good enough, when you feel special enough, when you’re loved enough, when you have enough money, and you’re appreciated.
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We can’t fight darkness with darkness. We have to find compassion, and embrace the darkness inside of us in order to understand it and, ultimately, to transcend it.
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To get to this place of a warrior’s courage, we must give up the stories that have ruled our lives and shatter the self-image we created to affirm our story.
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You must go into the dark in order to bring forth your light.
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We were birthed with one soul to take care of, and we must take care of it.
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Our persona was not created by accident; it was created in order to camouflage the parts of ourselves we deemed the most undesirable and to overcompensate for what we believe to be our deepest flaws. What persona are you hiding behind?
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All real change requires risk. You must take risks every day of your life. You must get up each morning and ask…: What can I do that is different?
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When we love all parts of ourselves, when we bless all of ourselves, when we honor all of our history and all of our insecurities, doubts, worries, and fears, we become the women that we always wanted to be.
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Your life will be transformed when you make peace with your shadow.
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We see only that which we are.
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If you ask the Universe to be your partner and guide you on the path to wholeness, it will oblige.
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