Practice moment to moment non-judgemental awareness.
JON KABAT-ZINNSee if you can give yourself gifts that may be true blessings, such as self-acceptance , or some time each day with no purpose. Practice feeling deserving enough to accept these gifts without obligation – to simply receive from yourself, and from the universe.
More Jon Kabat-Zinn Quotes
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Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.
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The little things? The little moments? They aren’t little.
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Too much of the education system orients students toward becoming better thinkers, but there is almost no focus on our capacity to pay attention and cultivate awareness.
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Note that this journey is uniquely yours, no one else’s. So the path has to be your own. You cannot imitate somebody else’s journey and still be true to yourself. Are you prepared to honor your uniqueness in this way?
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Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time.
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In any given moment we are either practicing mindfulness, or defacto, we are practicing mindlessness.
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If we are honest with ourselves, most of us will have to admit that we live out our lives in an ocean of fear.
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We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable.
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You can’t stop the waves, but you can learn to surf.
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The real meditation practice is how we live our lives from moment to moment to moment.
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Intelligence is the door to freedom and alert attention is the mother of intelligence.
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No one can listen to your body for you. To grow and heal, you have to take responsibility for listening to it yourself.
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It is indeed a radical act of love just to sit down and be quiet for a time by yourself.
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Mindful parenting is the hardest job on the planet, but it’s also one that has the potential for the deepest kinds of satisfactions over the life span, and the greatest feelings of interconnectedness and community and belonging.
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Practice sharing the fullness of your being, your best self, your enthusiasm, your vitality, your spirit, your trust, your openness, above all, your presence. Share it with yourself, with your family, with the world.
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Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear?
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Writing can be an incredible mindfulness practice.
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Stillness, insight, and wisdom arise only when we can settle into being complete in this moment, without having to seek or hold on to or reject anything.
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Voluntary simplicity means going fewer places in one day rather than more, seeing less so I can see more, doing less so I can do more, acquiring less so I can have more.
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You are only here now; you’re only alive in this moment.
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Breathing is central to every aspect of meditation training. It’s a wonderful place to focus in training the mind to be calm and concentrated.
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Arriving someplace more desirable at some future time is an illusion. This is it.
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Healing is a coming to terms with things as they are, rather than struggling to force them to be as they once were, or as we would like them to be, to feel secure or to have what we sometimes think of as our own way.
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The awareness is not part of the darkness or the pain; it holds the pain, and knows it, so it has to be more fundamental, and closer to what is healthy and strong and golden within you.
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There are a lot of different ways to talk about mindfulness, but what it really means is awareness.
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But you cannot have harmony without a commitment to ethical behavior. It’s the fence that keeps out the goats that will eat all the young shoots in your garden.
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