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All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.

Jon Kabat-Zinn

We take care of the future best by taking care of the present now.
JON KABAT-ZINN

Best Care Future Present Time
Make a list of what is really important to you. Embody it.
JON KABAT-ZINN

Important Priority Yourself
Just stopping, is a radical act of sanity and love.
JON KABAT-ZINN

Act Love Sanity Stop
Perhaps the most “spiritual” thing any of us can do is simply to look through our own eyes, see with eyes of wholeness, and act with integrity and kindness.
JON KABAT-ZINN

Act Compassionate Integrity Kindness Spiritual
In any given moment we are either practicing mindfulness, or defacto, we are practicing mindlessness.
JON KABAT-ZINN

Defect Moments Practice
Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.
JON KABAT-ZINN

Attention Judgment Mindset Moments Pay Present Purpose
Mindfulness means being awake. It means knowing what you are doing.
JON KABAT-ZINN

Awake Mindset Yourself
Mindful parenting is the hardest job on the planet, but it’s also one that has the potential for the deepest kinds of satisfactions over the life span, and the greatest feelings of interconnectedness and community and belonging.
JON KABAT-ZINN

Community Feeling Hard Job Mindset Potential
The only time that any of us have to grow or change or feel or learn anything is in the present moment. But we’re continually missing our present moments, almost willfully, by not paying attention.
JON KABAT-ZINN

Attention Change Feeling Growth Learning Moments Pay Present Time
The real meditation practice is how we live our lives from moment to moment to moment.
JON KABAT-ZINN

Live Meditation Moments Ourselves Reality
Writing can be an incredible mindfulness practice.
JON KABAT-ZINN

Incredible Practice Writing
He who dies before he dies does not die when he dies.
JON KABAT-ZINN

Death Deep Himself Philosophy
Perhaps we just need little reminders from time to time that we are already dignified, deserving, worthy.
JON KABAT-ZINN

Deserve Dignity Reminder Time Worth
Healing is a coming to terms with things as they are, rather than struggling to force them to be as they once were, or as we would like them to be, to feel secure or to have what we sometimes think of as our own way.
JON KABAT-ZINN

Feeling Force Healing Ourselves Security Struggle Time
Dying without actually fully living, without waking up to our lives while we have the chance, is an ongoing and significant risk.
JON KABAT-ZINN

Chance Death Live Ourselves Risk Wake Up
Paying attention and awareness are universal capacities of human beings.
JON KABAT-ZINN

Attention Capacity Human Pay Universe

All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.

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All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.

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