Habits are like the atoms of our lives. Each one is a fundamental unit that contributes to your overall improvement.
JAMES CLEAREvery action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.
More James Clear Quotes
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Good habits make time your ally. Bad habits make time your enemy.
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What do you want to stand for? What are your principles and values? Who do you wish to become?
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When you fall in love with the process rather than the product, you don’t have to wait to give yourself permission to be happy. You can be satisfied anytime your system is running.
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Perseverance, grit, and willpower are essential to success, but the way to improve these qualities is not by wishing you were a more disciplined person, but by creating a more disciplined environment.
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Goals are good for setting a direction, but systems are best for making progress.
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In fact, the tendency for one purchase to lead to another one has a name: the Diderot Effect. The Diderot Effect states that obtaining a new possession often creates a spiral of consumption
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The purpose of setting goals is to win the game. The purpose of building systems is to continue playing the game.
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Until you make the unconscious conscious, it will direct your life and you will call it fate.
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I didn’t start out as a writer. I became one through my habits.
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Your behaviors are usually a reflection of your identity.
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You do it because it’s who you are and it feels good to be you. The more a habit becomes part of your life, the less you need outside encouragement to follow through.
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If you want better results, then forget about setting goals. Focus on your system instead.
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You don’t have to build the habits everyone tells you to build. Choose the habit that best suits you, not the one that is most popular.
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A habit is a routine or behavior that is performed regularly—and, in many cases, automatically.
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The first mistake is never the one that ruins you. It’s the spiral of repeated mistakes that follows.
JAMES CLEAR