Success is the product of daily habits – not once-in-a-lifetime transformations.
JAMES CLEAREvery action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.
More James Clear Quotes
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When preparation becomes a form of procrastination, you need to change something. You don’t want to merely be planning. You want to be practicing.
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Once your pride gets involved, you’ll fight tooth and nail to maintain your habits.
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In short: genes do not determine your destiny. They determine your areas of opportunity.
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Every action you take is a vote for the type of person you wish to become.
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How can I make it obvious? How can I make it attractive? How can I make it easy? How can I make it satisfying?
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Habits reduce cognitive load and free up mental capacity, so you can allocate your attention to other tasks.
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It’s hard to change your habits if you never change the underlying beliefs that led to your past behavior. You have a new goal and a new plan, but you haven’t changed who you are.
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Whenever you feel authentic and genuine, you are headed in the right direction.
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Professionals stick to the schedule; amateurs let life get in the way.
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You need to know who you want to be.
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The first mistake is never the one that ruins you. It’s the spiral of repeated mistakes that follows.
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You do it because it’s who you are and it feels good to be you. The more a habit becomes part of your life, the less you need outside encouragement to follow through.
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Put another way, the costs of your good habits are in the present. The costs of your bad habits are in the future.
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Some people spend their entire lives waiting for the time to be right to make an improvement.
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When you fall in love with the process rather than the product, you don’t have to wait to give yourself permission to be happy. You can be satisfied anytime your system is running.
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