At some point, everyone faces the same challenge on the journey of self-improvement: you have to fall in love with boredom.
JAMES CLEARGood habits make time your ally. Bad habits make time your enemy.
More James Clear Quotes
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The first mistake is never the one that ruins you. It’s the spiral of repeated mistakes that follows.
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I didn’t start out as a writer. I became one through my habits.
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If you want better results, then forget about setting goals. Focus on your system instead.
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What do you want to stand for? What are your principles and values? Who do you wish to become?
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Success is the product of daily habits – not once-in-a-lifetime transformations.
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When you fall in love with the process rather than the product, you don’t have to wait to give yourself permission to be happy. You can be satisfied anytime your system is running.
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We all deal with setbacks but in the long run, the quality of our lives often depends on the quality of our habits
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In fact, the tendency for one purchase to lead to another one has a name: the Diderot Effect. The Diderot Effect states that obtaining a new possession often creates a spiral of consumption
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The most practical way to change who you are is to change what you do.
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You don’t have to be the victim of your environment. You can also be the architect of it.
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Habits are the compound interest of self-improvement
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In short: genes do not determine your destiny. They determine your areas of opportunity.
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Habits reduce cognitive load and free up mental capacity, so you can allocate your attention to other tasks.
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Perseverance, grit, and willpower are essential to success, but the way to improve these qualities is not by wishing you were a more disciplined person, but by creating a more disciplined environment.
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Getting 1 percent better every day counts for a lot in the long-run.
JAMES CLEAR