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Your culture sets your expectation for what is normal. Surround yourself with people who have the habits you want to have yourself.

James Clear

Becoming the best version of yourself requires you to continuously edit your beliefs, and to upgrade and expand your identity.
JAMES CLEAR

Belief Best Expand Identity Version Yourself
Motivation is overrated, environment often matters more.
JAMES CLEAR

Environment Motivational Place
Getting 1 percent better every day counts for a lot in the long-run.
JAMES CLEAR

Better Count Feeling Impact Run
At some point, everyone faces the same challenge on the journey of self-improvement: you have to fall in love with boredom.
JAMES CLEAR

Boredom Face Fall In Love Improvement Point Yourself
In short: genes do not determine your destiny. They determine your areas of opportunity.
JAMES CLEAR

Areas Destiny Determination Opportunity
Your culture sets your expectation for what is normal. Surround yourself with people who have the habits you want to have yourself.
JAMES CLEAR

Culture Expectation Habit Normal People Surround Yourself
How can I make it obvious? How can I make it attractive? How can I make it easy? How can I make it satisfying?
JAMES CLEAR

Attraction Easy Myself Satisfaction Work
It’s hard to change your habits if you never change the underlying beliefs that led to your past behavior. You have a new goal and a new plan, but you haven’t changed who you are.
JAMES CLEAR

Belief Change Goal Habit Hard Planning Yourself
Good habits can make rational sense, but if they conflict with your identity, you will fail to put them into action.
JAMES CLEAR

Action Failure Goodness Habit Identity Yourself
You do not rise to the level of your goals. You fall to the level of your systems.
JAMES CLEAR

Fall Goal Level Rise System Yourself
Your behaviors are usually a reflection of your identity.
JAMES CLEAR

Identity Reflection Yourself
The most practical way to change who you are is to change what you do.
JAMES CLEAR

Action Change Practice Way Work Yourself
In fact, the tendency for one purchase to lead to another one has a name: the Diderot Effect. The Diderot Effect states that obtaining a new possession often creates a spiral of consumption
JAMES CLEAR

Consumption Creation Fact Leadership Oneself Possession
You don’t have to build the habits everyone tells you to build. Choose the habit that best suits you, not the one that is most popular.
JAMES CLEAR

Best Build Choice Habit Popular Yourself
Research has shown that once a person believes in a particular aspect of their identity, they are more likely to act in alignment with that belief.
JAMES CLEAR

Act Belief Believe Identity Person Research
The first mistake is never the one that ruins you. It’s the spiral of repeated mistakes that follows.
JAMES CLEAR

Mistake Repeat Ruin Yourself

Your culture sets your expectation for what is normal. Surround yourself with people who have the habits you want to have yourself.

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Your culture sets your expectation for what is normal. Surround yourself with people who have the habits you want to have yourself.

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Popular Authors

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