“The most satisfied and enlightened people realize that successful and dynamic living starts from within. Before you can care for others, you must care for yourself.”

The more you go to your limits, the more your limits will expand.

You are much closer than you think to creating a life you adore.

Our wounds ultimately give us wisdom. Our stumbling blocks inevitably become our stepping stones. And our setbacks lead us to our strengths

Kindness, quite simply, is the rent we must pay for the space we occupy on this planet.

When your every thought and your every action is directed to your ultimate life goals, you become unstoppable and assured of great success and happiness.

Greatness begins beyond your comfort zone.

Cut your excuses in half and double your actions around your goals.

The beautiful thing about setbacks is they introduce us to our strengths.

Your life is meant to be an epic story. How you think, perform and live today is part of that script.

Making no decision is a decision. To do nothing. And doing nothing always brings you to nowhere.

The more time you spend in your discomfort zone, the more your comfort zone will expand.

The gift of achievement is not the things you get, but the person you become.

Your “I CAN” is more important than your IQ.

The fears we don’t face become our limits.

Daily ripples of excellence -over time- become a tsunami of success.

Take care of your dreams. Or your fears will care for them for you.

When I fought with Michael Johnson, when I took his arm for the kimura, I can break it, but I go very slowly, be careful, because I don’t want to give him injury.

We must have a theme, a goal, a purpose in our lives. If you don’t know where you’re aiming, you don’t have a goal. My goal is to live my life in such a way that when I die, someone can say, she cared.

I don’t like my hockey sticks touching other sticks, and I don’t like them crossing one another, and I kind of have them hidden in the corner. I put baby powder on the ends. I think it’s essentially a matter of taking care of what takes care of you.

Don’t postpone your happiness until some perfect future date. Be happy now, tomorrow will take care of itself.

A teardrop on earth summons the King of heaven.

Self care is necessary.

Be careful what you dream: soon your dreams will be dreaming you.

I’m not possessive, I’m caring. Once you realize a person doesn’t want that much care, you automatically back off.