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Getting 1 percent better every day counts for a lot in the long-run.

James Clear

At some point, everyone faces the same challenge on the journey of self-improvement: you have to fall in love with boredom.
JAMES CLEAR

Boredom Face Fall In Love Improvement Point Yourself
The first mistake is never the one that ruins you. It’s the spiral of repeated mistakes that follows.
JAMES CLEAR

Mistake Repeat Ruin Yourself
We all deal with setbacks but in the long run, the quality of our lives often depends on the quality of our habits
JAMES CLEAR

Deal Habit Live Ourselves Quality Run
Perseverance, grit, and willpower are essential to success, but the way to improve these qualities is not by wishing you were a more disciplined person, but by creating a more disciplined environment.
JAMES CLEAR

Creation Discipline Environment Perseverance Person Success Willing
But perhaps the best way to measure your progress is with a habit tracker.
JAMES CLEAR

Best Habit Measurement Progress Way
You get what you repeat.
JAMES CLEAR

Habit Inspirational One Liner Repeat Yourself
A very small shift in direction can lead to a very meaningful change in destination.
JAMES CLEAR

Change Destination Direction Leadership Meaningful Small
The purpose of setting goals is to win the game. The purpose of building systems is to continue playing the game.
JAMES CLEAR

Game Goal Play Purpose Win
Men are born soft and supple; dead, they are stiff and hard. Plants are born tender and pliant; dead, they are brittle and dry. Thus whoever is stiff and inflexible is a disciple of death.
JAMES CLEAR

Born Death Discipline Man Soft
You need to know who you want to be.
JAMES CLEAR

Identity Personality Yourself
I didn’t start out as a writer. I became one through my habits.
JAMES CLEAR

Habit Oneself Start Writing
People get so caught up in the fact that they have limits that they rarely exert the effort required to get close to them.
JAMES CLEAR

Close Effort Limitation People Rare
Redesign your life so the actions that matter most are also the actions that are easiest to do.
JAMES CLEAR

Action Design Easy Life Yourself
A genius is not born, but is educated and trained.
JAMES CLEAR

Born Education Genius Training
At some point it comes down to who can handle the boredom of training every day, doing the same lifts over and over and over.
JAMES CLEAR

Boredom Point Training
Your behaviors are usually a reflection of your identity.
JAMES CLEAR

Identity Reflection Yourself

Getting 1 percent better every day counts for a lot in the long-run.

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Getting 1 percent better every day counts for a lot in the long-run.

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