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Being specific about what you want and how you will achieve it helps you say no to things that derail progress, distract your attention, and pull you off course.

James Clear

You get what you repeat.
JAMES CLEAR

Habit Inspirational One Liner Repeat Yourself
When preparation becomes a form of procrastination, you need to change something. You don’t want to merely be planning. You want to be practicing.
JAMES CLEAR

Change Form Practice Preparation Yourself
When you fall in love with the process rather than the product, you don’t have to wait to give yourself permission to be happy. You can be satisfied anytime your system is running.
JAMES CLEAR

Fall In Love Permission Product Run Satisfaction Wait Yourself
You should be far more concerned with your current trajectory than with your current results.
JAMES CLEAR

Current Result Tragedy Worth Yourself
Men are born soft and supple; dead, they are stiff and hard. Plants are born tender and pliant; dead, they are brittle and dry. Thus whoever is stiff and inflexible is a disciple of death.
JAMES CLEAR

Born Death Discipline Man Soft
You need to know who you want to be.
JAMES CLEAR

Identity Personality Yourself
Goals are good for setting a direction, but systems are best for making progress.
JAMES CLEAR

Best Direction Goal Goodness Progress System
The most practical way to change who you are is to change what you do.
JAMES CLEAR

Action Change Practice Way Work Yourself
How can I make it obvious? How can I make it attractive? How can I make it easy? How can I make it satisfying?
JAMES CLEAR

Attraction Easy Myself Satisfaction Work
As a general rule, the more immediate pleasure you get from an action, the more strongly you should question whether it aligns with your long-term goals.
JAMES CLEAR

Action Goal Happiness Rule Strong Yourself
When you fall in love with the process rather than the product, you don’t have to wait to give yourself permission to be happy.
JAMES CLEAR

Fall In Love Happiness Permission Process Product Wait
The first mistake is never the one that ruins you. It’s the spiral of repeated mistakes that follows.
JAMES CLEAR

Mistake Repeat Ruin Yourself
WHY IS IT so easy to repeat bad habits and so hard to form good ones?
JAMES CLEAR

Bad Easy Goodness Habit Oneself Repeat
Good habits make time your ally. Bad habits make time your enemy.
JAMES CLEAR

Enemy Friendship Goodness Habit Time Yourself
Put another way, the costs of your good habits are in the present. The costs of your bad habits are in the future.
JAMES CLEAR

Bad Cost Future Goodness Habit Present
In short: genes do not determine your destiny. They determine your areas of opportunity.
JAMES CLEAR

Areas Destiny Determination Opportunity

Being specific about what you want and how you will achieve it helps you say no to things that derail progress, distract your attention, and pull you off course.

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Being specific about what you want and how you will achieve it helps you say no to things that derail progress, distract your attention, and pull you off course.

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More James Clear Quotes