When you’re walking, just walk. When you’re eating, just eat. Not in front of the TV, not with the newspaper. It turns out, that’s huge.
JON KABAT-ZINNWhen you’re walking, just walk. When you’re eating, just eat. Not in front of the TV, not with the newspaper. It turns out, that’s huge.
More Jon Kabat-Zinn Quotes
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From the point of view of the meditative traditions the entire society is suffering from attention deficit hyperactivity disorder.
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Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time.
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Stillness, insight, and wisdom arise only when we can settle into being complete in this moment, without having to seek or hold on to or reject anything.
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Perhaps we just need little reminders from time to time that we are already dignified, deserving, worthy.
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This is something called “walking meditation.” The goal is to learn to be aware of each and every movement and feeling. I know it seems ridiculous, but it does change the way you experience walking.
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Mindful parenting is the hardest job on the planet, but it’s also one that has the potential for the deepest kinds of satisfactions over the life span, and the greatest feelings of interconnectedness and community and belonging.
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The real meditation practice is how we live our lives from moment to moment to moment.
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No one can listen to your body for you. To grow and heal, you have to take responsibility for listening to it yourself.
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Meditation is really a non-doing. It is the only human endeavor I know of being where you already are.
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Mindfulness means being awake. It means knowing what you are doing.
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Dying without actually fully living, without waking up to our lives while we have the chance, is an ongoing and significant risk.
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When awareness embraces the senses, it enlivens them.
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But you cannot have harmony without a commitment to ethical behavior. It’s the fence that keeps out the goats that will eat all the young shoots in your garden.
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If we are honest with ourselves, most of us will have to admit that we live out our lives in an ocean of fear.
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Practice moment to moment non-judgemental awareness.
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