When you pay attention to boredom it gets unbelievably interesting.
JON KABAT-ZINNYou can’t stop the waves, but you can learn to surf.
More Jon Kabat-Zinn Quotes
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Meditation is really a non-doing. It is the only human endeavor I know of being where you already are.
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Meditation is not about feeling a certain way. It’s about feeling the way you feel.
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So, in meditation practice, the best way to get somewhere is to let go of trying to get anywhere at all.
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Note that this journey is uniquely yours, no one else’s. So the path has to be your own. You cannot imitate somebody else’s journey and still be true to yourself. Are you prepared to honor your uniqueness in this way?
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Practice sharing the fullness of your being, your best self, your enthusiasm, your vitality, your spirit, your trust, your openness, above all, your presence. Share it with yourself, with your family, with the world.
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The real meditation is how you live your life.
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Arriving someplace more desirable at some future time is an illusion. This is it.
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You are only here now; you’re only alive in this moment.
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It is indeed a radical act of love just to sit down and be quiet for a time by yourself.
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Voluntary simplicity means going fewer places in one day rather than more, seeing less so I can see more, doing less so I can do more, acquiring less so I can have more.
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You can’t stop the waves, but you can learn to surf.
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In any given moment we are either practicing mindfulness, or defacto, we are practicing mindlessness.
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When you’re walking, just walk. When you’re eating, just eat. Not in front of the TV, not with the newspaper. It turns out, that’s huge.
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If you look at people out on the street, if you look at people at restaurants, nobody’s having conversations anymore. They’re sitting at dinner looking at their phone, because their brain is so addicted to it.
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Perhaps the most “spiritual” thing any of us can do is simply to look through our own eyes, see with eyes of wholeness, and act with integrity and kindness.
JON KABAT-ZINN