Motivation is overrated, environment often matters more.
JAMES CLEARPerseverance, grit, and willpower are essential to success, but the way to improve these qualities is not by wishing you were a more disciplined person, but by creating a more disciplined environment.
More James Clear Quotes
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If you want better results, then forget about setting goals. Focus on your system instead.
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Men are born soft and supple; dead, they are stiff and hard. Plants are born tender and pliant; dead, they are brittle and dry. Thus whoever is stiff and inflexible is a disciple of death.
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In fact, the tendency for one purchase to lead to another one has a name: the Diderot Effect. The Diderot Effect states that obtaining a new possession often creates a spiral of consumption
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Your behaviors are usually a reflection of your identity.
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You do not rise to the level of your goals. You fall to the level of your systems.
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Good habits make time your ally. Bad habits make time your enemy.
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A lack of self-awareness is poison. Reflection and review is the antidote.
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A habit is a routine or behavior that is performed regularly—and, in many cases, automatically.
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Every action you take is a vote for the type of person you wish to become.
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WHY IS IT so easy to repeat bad habits and so hard to form good ones?
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Perseverance, grit, and willpower are essential to success, but the way to improve these qualities is not by wishing you were a more disciplined person, but by creating a more disciplined environment.
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You don’t have to be the victim of your environment. You can also be the architect of it.
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Problem #1: Winners and losers have the same goals.
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We don’t choose our earliest habits, we imitate them.
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What do you want to stand for? What are your principles and values? Who do you wish to become?
JAMES CLEAR