We all deal with setbacks but in the long run, the quality of our lives often depends on the quality of our habits
JAMES CLEARPerseverance, grit, and willpower are essential to success, but the way to improve these qualities is not by wishing you were a more disciplined person, but by creating a more disciplined environment.
More James Clear Quotes
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The first mistake is never the one that ruins you. It’s the spiral of repeated mistakes that follows.
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Habits are like the atoms of our lives. Each one is a fundamental unit that contributes to your overall improvement.
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Once your pride gets involved, you’ll fight tooth and nail to maintain your habits.
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If you want better results, then forget about setting goals. Focus on your system instead.
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Good habits can make rational sense, but if they conflict with your identity, you will fail to put them into action.
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Until you make the unconscious conscious, it will direct your life and you will call it fate.
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A very small shift in direction can lead to a very meaningful change in destination.
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It’s hard to change your habits if you never change the underlying beliefs that led to your past behavior. You have a new goal and a new plan, but you haven’t changed who you are.
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You do it because it’s who you are and it feels good to be you. The more a habit becomes part of your life, the less you need outside encouragement to follow through.
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You don’t have to build the habits everyone tells you to build. Choose the habit that best suits you, not the one that is most popular.
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Becoming the best version of yourself requires you to continuously edit your beliefs, and to upgrade and expand your identity.
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When you fall in love with the process rather than the product, you don’t have to wait to give yourself permission to be happy. You can be satisfied anytime your system is running.
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Problem #1: Winners and losers have the same goals.
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Perseverance, grit, and willpower are essential to success, but the way to improve these qualities is not by wishing you were a more disciplined person, but by creating a more disciplined environment.
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In fact, the tendency for one purchase to lead to another one has a name: the Diderot Effect. The Diderot Effect states that obtaining a new possession often creates a spiral of consumption
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