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Becoming the best version of yourself requires you to continuously edit your beliefs, and to upgrade and expand your identity.

James Clear

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Marilyn Monroe Paulo Coelho Abraham Lincoln C. S. Lewis Khalil Gibran Charlie Chaplin Gautama Buddha Isaac Newton

Research has shown that once a person believes in a particular aspect of their identity, they are more likely to act in alignment with that belief.
JAMES CLEAR

Act Belief Believe Identity Person Research
Objects in motion tend to stay in motion. Find a way to get started in less than two minutes.
JAMES CLEAR

Motion Object Start Stay Time
Professionals stick to the schedule; amateurs let life get in the way.
JAMES CLEAR

Inspirational Life Professional Schedule
Habits reduce cognitive load and free up mental capacity, so you can allocate your attention to other tasks.
JAMES CLEAR

Attention Freedom Habit Load Mental Work Yourself
Motivation is overrated, environment often matters more.
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Environment Motivational Place
Redesign your life so the actions that matter most are also the actions that are easiest to do.
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Action Design Easy Life Yourself
Small changes often appear to make no difference until you cross a critical threshold. The most powerful outcomes of any compounding process are delayed. You need to be patient.
JAMES CLEAR

Appearance Change Need Patience Process Small Yourself
You need to know who you want to be.
JAMES CLEAR

Identity Personality Yourself
A lack of self-awareness is poison. Reflection and review is the antidote.
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Aware Cure Poison Reflection
When you can’t win by being better, you can win by being different.
JAMES CLEAR

Better Different Inspirational Win Yourself
The purpose of setting goals is to win the game. The purpose of building systems is to continue playing the game.
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Game Goal Play Purpose Win
We don’t choose our earliest habits, we imitate them.
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Choice Early Habit Imitation
Habits are like the atoms of our lives. Each one is a fundamental unit that contributes to your overall improvement.
JAMES CLEAR

Fundamental Habit Improvement Live Ourselves
Getting 1 percent better every day counts for a lot in the long-run.
JAMES CLEAR

Better Count Feeling Impact Run
Whenever you feel authentic and genuine, you are headed in the right direction.
JAMES CLEAR

Authentic Direction Feeling Genuine Head Right Yourself
Until you make the unconscious conscious, it will direct your life and you will call it fate.
JAMES CLEAR

Call Conscious Direct Fate Life Yourself

Becoming the best version of yourself requires you to continuously edit your beliefs, and to upgrade and expand your identity.

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