black
grey
blue
red
brown
white

Becoming the best version of yourself requires you to continuously edit your beliefs, and to upgrade and expand your identity.

James Clear

Popular Authors

Marilyn Monroe Paulo Coelho Abraham Lincoln C. S. Lewis Khalil Gibran Charlie Chaplin Gautama Buddha Isaac Newton

At some point, everyone faces the same challenge on the journey of self-improvement: you have to fall in love with boredom.
JAMES CLEAR

Boredom Face Fall In Love Improvement Point Yourself
WHY IS IT so easy to repeat bad habits and so hard to form good ones?
JAMES CLEAR

Bad Easy Goodness Habit Oneself Repeat
Your culture sets your expectation for what is normal. Surround yourself with people who have the habits you want to have yourself.
JAMES CLEAR

Culture Expectation Habit Normal People Surround Yourself
You don’t have to build the habits everyone tells you to build. Choose the habit that best suits you, not the one that is most popular.
JAMES CLEAR

Best Build Choice Habit Popular Yourself
Research has shown that once a person believes in a particular aspect of their identity, they are more likely to act in alignment with that belief.
JAMES CLEAR

Act Belief Believe Identity Person Research
You do not rise to the level of your goals. You fall to the level of your systems.
JAMES CLEAR

Fall Goal Level Rise System Yourself
How can I make it obvious? How can I make it attractive? How can I make it easy? How can I make it satisfying?
JAMES CLEAR

Attraction Easy Myself Satisfaction Work
Good habits make time your ally. Bad habits make time your enemy.
JAMES CLEAR

Enemy Friendship Goodness Habit Time Yourself
The first mistake is never the one that ruins you. It’s the spiral of repeated mistakes that follows.
JAMES CLEAR

Mistake Repeat Ruin Yourself
Habits reduce cognitive load and free up mental capacity, so you can allocate your attention to other tasks.
JAMES CLEAR

Attention Freedom Habit Load Mental Work Yourself
But perhaps the best way to measure your progress is with a habit tracker.
JAMES CLEAR

Best Habit Measurement Progress Way
Some people spend their entire lives waiting for the time to be right to make an improvement.
JAMES CLEAR

Change Improvement Live People Right Time Wait
What do you want to stand for? What are your principles and values? Who do you wish to become?
JAMES CLEAR

Principle Stand Value Yourself
Redesign your life so the actions that matter most are also the actions that are easiest to do.
JAMES CLEAR

Action Design Easy Life Yourself
A very small shift in direction can lead to a very meaningful change in destination.
JAMES CLEAR

Change Destination Direction Leadership Meaningful Small
Be the designer of your world and not merely the consumer of it.
JAMES CLEAR

Consumption Design World Yourself

Becoming the best version of yourself requires you to continuously edit your beliefs, and to upgrade and expand your identity.

Related Topics

Popular Authors

More James Clear Quotes