“Regret isn’t good. Every decision one makes in life is made for a reason or another. Whenever something bad happens, I go, ‘This is happening for a reason’, or, ‘This is going to teach me something’.”

There’s not an awful lot that embarrasses me. I’m the kind of actress that absolutely believes in exposing myself.

Ultimately, you just have one life. You never know unless you try. And you never get anywhere unless you ask.

Many roads to take some to joy some to heart ache

Life is short, and it is here to be lived.

I do think it’s important for young women to know that magazine covers are retouched. People don’t really look like that.

I look like people that walk down the street. I don’t have perfect boobs, I don’t have zero cellulite – of course I don’t – and I’m curvy. If that is something that makes women feel empowered in any way, that’s great.

I don’t have parts of my body that I hate or would like to trade for somebody else’s or wish I could surgically adjust into some fantasy version of what they are.

I am insecure. If you ask me, everybody is.

I still don’t believe this craziness for being skinny, but I eat sensibly and I don’t stuff down chocolate biscuits.

I was the kid who never won the races. I never jumped the highest. I wasn’t on the list of the high-achieving.

I accept my body. I accept how I am and make the best of what I am given.

Mum and dad were very much friends, and up to life. There was no anxiety for anything when I was growing up, they just taught me to be me.

I’m often moved by the circumstances around some of my characters, but I don’t think I’ve actually cried watching myself.

There are moments to indulge and enjoy, but I always know when it’s time to go home and wash my knickers.

Of course I believe in marriage. Commitment to one other person in life is glorious.

I feel very strongly that curves are natural, womanly and real. I shall continue to hope that women are able to believe in themselves for who they are inside, and not feel under such incredible pressure to be unnaturally thin.

No one knows how bad this hurts and I won’t tell them Cause I know I’m going to stay and I don’t feel like being judged for it.

God gives sleep to the bad, in order that the good may be undisturbed.

Never expect justice in this world. That is not part of God’s plan. Everybody thinks that if they don’t get it, they’re some kind of odd man out. And it’s not true. Nobody gets justice – people just get good luck or bad luck.

Frontiersmen good and bad, gunmen as well as inspired prophets of the future, have been my camp companions. Thus, I know the country of which I am about to write as few men now living have known it.

I try and see a silver lining in everything, A ray of light in the dark, good in the bad.

I do not label anyone as wrong or bad. I accept them and my respect heal them.

A bad word from a colleague can darken a whole day. We need encouragement a lot more than we admit, even to ourselves.

You can have anything in this world you want, if you want it badly enough and you’re willing to pay the price.