That’s what nature meant us to do, breathe deep when we are stressed.
WIM HOFI don’t bother with gyms, I just workout where I happen to be whether it’s in the garden or at home.
More Wim Hof Quotes
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Deep breathing changes the chemistry of the body by bringing oxygen into the tissue.
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I want people to find their inner depth.
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The whole medical industry wants us sick.
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I found by deeper breathing, going into the cold, thinking about it, dealing with it; getting the conviction that my ability to breathe deeper is making connections with my body.
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I want to stop war, and I want to stop disease.
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Cold is merciless. It shows you where you are. What you are.
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When there is no oxygen the muscles become acidic and we can’t perform any more.
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Breathing exercises produce brain waves.
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I feel like I can control my own body as if I have a thermostat that I can adjust when I need to.
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For me, God is cold.
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Cold water is merciless, but righteous.
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Nature is so merciless – but so righteous.
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I’ve done about anything I can fantasize about in the cold.
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Over time, we as humans have developed a different attitude towards nature and we’ve forgotten about our inner power.
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I had to find the interconnection of my brain together with my physiology.
WIM HOF






