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Deep breathing changes the chemistry of the body by bringing oxygen into the tissue.

Wim Hof

In the cold I centre myself and my breathing to transfer all my heat into the centre of my body.
WIM HOF

Body Breathe Cold Myself Transfer
I’m not afraid to die. But I’m afraid to not live.
WIM HOF

Afraid Death Live Myself
For me, God is cold.
WIM HOF

Cold God Myself One Liner
I never had a teacher, and I never had lessons, other than hard Nature itself.
WIM HOF

Lesson Myself Nature Teacher
Cold water is merciless, but righteous.
WIM HOF

Cold Justice Mercy One Liner Right Water
Breathing exercises produce brain waves.
WIM HOF

Brain Breathe Exercise Production
I want to stop war, and I want to stop disease.
WIM HOF

Myself Sick Stop War
The cortex is the enemy.
WIM HOF

Enemy One Liner
Breathing and using cold, through cold showers and experiences, provides a boost of performance compared to anything that would be possible if the person had not done that.
WIM HOF

Breathe Cold Experience Person Possible
I had to find the interconnection of my brain together with my physiology.
WIM HOF

Connection Myself Togetherness
The whole medical industry wants us sick.
WIM HOF

Industry Medical Sick
Arthritis, Crohn’s disease, psoriasis, depression – all of those diseases are a result of our neglected biochemistry. We need to be stimulated to help fight disease. Cold is a great stimulator.
WIM HOF

Cold Fight Greatness Help Need Ourselves Result Sick
We as a species have unlimited power of our mind. We can make anything happen.
WIM HOF

Inspirational Limitation Motivational Power
I know my body. I know my mind. I know what I can do.
WIM HOF

Ability Body Inspirational Mindset Power
With work and life, your true depth can become an alien thing to you. Your gut feelings, your instincts become buried.
WIM HOF

Bury Deep Feeling Life True Work Yourself
Nature is so merciless – but so righteous.
WIM HOF

Mercy Nature Right

Deep breathing changes the chemistry of the body by bringing oxygen into the tissue.

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Deep breathing changes the chemistry of the body by bringing oxygen into the tissue.

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