Arthritis, Crohn’s disease, psoriasis, depression – all of those diseases are a result of our neglected biochemistry. We need to be stimulated to help fight disease. Cold is a great stimulator.
WIM HOFArthritis, Crohn’s disease, psoriasis, depression – all of those diseases are a result of our neglected biochemistry. We need to be stimulated to help fight disease. Cold is a great stimulator.
WIM HOFCold is merciless. It shows you where you are. What you are.
WIM HOFWe as a species have unlimited power of our mind. We can make anything happen.
WIM HOFI’m not afraid to die. But I’m afraid to not live.
WIM HOFEvery body has mind power, I have learned to direct it toward my body and thus influence the cold and heating-system of my metabolism.
WIM HOFI think of the cold as a noble force.
WIM HOFI had to find the interconnection of my brain together with my physiology.
WIM HOFYes, my teacher is the cold.
WIM HOFAnybody is able to doubt me. I say, ‘Come with your criticism to polish the diamond of the truth.’ People need to wake up to their own power. Everybody has this nature.
WIM HOFCold water is merciless, but righteous.
WIM HOFThat’s what nature meant us to do, breathe deep when we are stressed.
WIM HOFI feel like I can control my own body as if I have a thermostat that I can adjust when I need to.
WIM HOFI never had a teacher, and I never had lessons, other than hard Nature itself.
WIM HOFDeep breathing changes the chemistry of the body by bringing oxygen into the tissue.
WIM HOFAs one can solve maths by concentrating do I focus on certain places in my body and generate heat because of it.
WIM HOFIn the cold I centre myself and my breathing to transfer all my heat into the centre of my body.
WIM HOF