Deep breathing changes the chemistry of the body by bringing oxygen into the tissue.
WIM HOFArthritis, Crohn’s disease, psoriasis, depression – all of those diseases are a result of our neglected biochemistry. We need to be stimulated to help fight disease. Cold is a great stimulator.
More Wim Hof Quotes
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Sometimes you don’t know why but you feel attracted to do something.
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Yes, my teacher is the cold.
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That’s what nature meant us to do, breathe deep when we are stressed.
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I never had a teacher, and I never had lessons, other than hard Nature itself.
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I want people to find their inner depth.
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Men need to laugh more.
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Breathing and using cold, through cold showers and experiences, provides a boost of performance compared to anything that would be possible if the person had not done that.
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I fear not living fully.
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With work and life, your true depth can become an alien thing to you. Your gut feelings, your instincts become buried.
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I had to find the interconnection of my brain together with my physiology.
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Nature is so merciless – but so righteous.
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We as a species have unlimited power of our mind. We can make anything happen.
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I feel like I can control my own body as if I have a thermostat that I can adjust when I need to.
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I know my body. I know my mind. I know what I can do.
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Breathing exercises produce brain waves.
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