Integrity is choosing courage over comfort; choosing what is right over what is fun, fast, or easy; and choosing to practice our values rather than simply professing them.
BRENE BROWNWe can’t give up on vulnerability. It’s the path back to ourselves and each other.
More Brene Brown Quotes
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Imperfections are not inadequacies; they are reminders that we’re all in this together.
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Talk about your failures without apologizing.
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When we free ourselves, we automatically free everyone around us.
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The purest form of joy comes to us in ordinary moments, and those moments can happen any place where gratitude is alive.
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We’re a nation hungry for more joy: Because we’re starving from a lack of gratitude.
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We can’t call ourselves free or brave when we keep running from the truth.
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Shame is the most powerful, master emotion. It’s the fear that we’re not good enough.
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During a time of deep uncertainty and anxiety – when many of us have struggled to be our best selves all of the time – apologizing has never been more important.
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I think we’re all feeling the “groundlessness” of life right now.
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Vulnerability is not about winning or losing. It’s having the courage to show up even when you can’t control the outcome.
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What we know matters but who we are matters more.
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The universe is not short on wake-up calls. We’re just quick to hit the snooze button.
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To love ourselves and support each other in the process of becoming real is perhaps the greatest single act of daring greatly.
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Talk to yourself like you would talk to someone you love.
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Our choices affect everyone around us. There is no such thing as “individual risk” or “individual wellness.
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