We all have patterned ways of dealing with anxiety that are often set up in our first families. Understanding how and why can set us free.
BRENE BROWNWe can’t give up on vulnerability. It’s the path back to ourselves and each other.
More Brene Brown Quotes
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If we can share our story with someone who responds with empathy and understanding, shame can’t survive.
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Vulnerability is not about winning or losing. It’s having the courage to show up even when you can’t control the outcome.
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I am not here to be right.
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To love ourselves and support each other in the process of becoming real is perhaps the greatest single act of daring greatly.
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Talk to yourself like you would talk to someone you love.
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Vulnerability is the birthplace of innovation, creativity and change.
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Our choices affect everyone around us. There is no such thing as “individual risk” or “individual wellness.
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If you own this story you get to write the ending.
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During a time of deep uncertainty and anxiety – when many of us have struggled to be our best selves all of the time – apologizing has never been more important.
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I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.
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We either stay sick together or we get well together.
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This global pandemic is a real case of “getting sick together” or “staying well together.
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If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.
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The purest form of joy comes to us in ordinary moments, and those moments can happen any place where gratitude is alive.
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No matter how much we plan and prepare, life calls and we have to answer.
BRENE BROWN