Yes, my teacher is the cold.
WIM HOFAs one can solve maths by concentrating do I focus on certain places in my body and generate heat because of it.
More Wim Hof Quotes
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Breathing exercises produce brain waves.
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In the cold I centre myself and my breathing to transfer all my heat into the centre of my body.
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Every body has mind power, I have learned to direct it toward my body and thus influence the cold and heating-system of my metabolism.
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I don’t bother with gyms, I just workout where I happen to be whether it’s in the garden or at home.
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I’ve done about anything I can fantasize about in the cold.
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I want to stop war, and I want to stop disease.
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For me, God is cold.
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Deep breathing changes the chemistry of the body by bringing oxygen into the tissue.
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Over time, we as humans have developed a different attitude towards nature and we’ve forgotten about our inner power.
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With work and life, your true depth can become an alien thing to you. Your gut feelings, your instincts become buried.
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I know my body. I know my mind. I know what I can do.
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It’s a great honour to have the nickname of Iceman, it makes me feel very proud of my achievements.
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Sometimes you don’t know why but you feel attracted to do something.
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Cold is merciless. It shows you where you are. What you are.
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Love is my mission.
WIM HOF