Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.
BRENE BROWNHave you ever struggled with feeling lonely – even when you’re surrounded by people you love? I have. It’s painful and confusing.
More Brene Brown Quotes
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Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.
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Faith is a place of mystery, where we find the courage to believe in what we cannot see and the strength to let go of our fear of uncertainty.
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We must be committed to getting back up and beginning again the exact same number of times that we fall, trip, or get pushed down.
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Surviving this crisis will take a shift in mindset, and that’s tougher than we think – especially when we’re afraid.
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Talk about your failures without apologizing.
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Be you and serve up some belonging wherever you are.
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Vulnerability is not knowing victory or defeat, it’s understanding the necessity of both; it’s engaging. It’s being all in.
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Our choices affect everyone around us. There is no such thing as “individual risk” or “individual wellness.
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Shame, blame, disrespect, betrayal, and the withholding of affection damage the roots from which love grows. Love can only survive these injuries if they are acknowledged, healed and rare.
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Talk to yourself like you would talk to someone you love.
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Social distancing doesn’t have to mean social disconnection.
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If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.
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Generosity. Bring all you have. It’s ok to be brave and afraid at the same time.
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Vulnerability is not about winning or losing. It’s having the courage to show up even when you can’t control the outcome.
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Those who have a strong sense of love and belonging have the courage to be imperfect.
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