Tracking my fear of exam results and the other branch fears that appeared led me to the root: fearing I couldn’t make my parents happy
JAY SHETTYI can use my awareness of my fear as a tool to help me make decisions that are truly in line with my values and purpose.
More Jay Shetty Quotes
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Our search is never for a thing, but for the feeling we think the thing will give us.
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Remember, saying whatever we want, whenever we want, however we want, is not freedom. Real freedom is not feeling the need to say these things.
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What’s on your news feed is feeding your mind.
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When we accept the temporary nature of everything in our lives, we can feel gratitude for the good fortune of getting to borrow them for a time.
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Life’s too short to live without purpose, to lose our chance to serve, to let our dreams and aspirations die with us.
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You are who you are when no one is watching.
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Your dharma has to fill a need in the world
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Never trust a spiritual leader who cannot dance.
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When you learn to navigate and manage your breath, you can navigate any situation in life
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When you try to live your most authentic life, some of your relationships will be put in jeopardy. Losing them is a risk worth bearing; finding a way to keep them in your life is a challenge worth taking on.
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Higher values propel and elevate us toward happiness, fulfillment, and meaning. Lower values demote us toward anxiety, depression, and suffering.
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You don’t get to be a jerk just because you’re skilled.
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When you’re brushing, just brush. When you’re showering, just shower.
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A layperson who is consciously aiming to be continuously alive in the Now is a monk.
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But when we look for the good in others, we start to see the best in ourselves too.
JAY SHETTY