During a time of deep uncertainty and anxiety – when many of us have struggled to be our best selves all of the time – apologizing has never been more important.
BRENE BROWNDuring a time of deep uncertainty and anxiety – when many of us have struggled to be our best selves all of the time – apologizing has never been more important.
BRENE BROWNWe all have patterned ways of dealing with anxiety that are often set up in our first families. Understanding how and why can set us free.
BRENE BROWNAnxiety is one of the most contagious emotions – that’s why it always takes down groups of people, not just individuals.
BRENE BROWNMaybe stories are just data with a soul.
BRENE BROWNHave you ever struggled with feeling lonely – even when you’re surrounded by people you love? I have. It’s painful and confusing.
BRENE BROWNTalk to yourself like you would talk to someone you love.
BRENE BROWNI’ve found what makes children happy doesn’t always prepare them to be courageous, engaged adults.
BRENE BROWNOnly when we are brave enough to explore the darkness will we discover the infinite power of our light.
BRENE BROWNPerfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.
BRENE BROWNIntegrity is choosing courage over comfort; choosing what is right over what is fun, fast, or easy; and choosing to practice our values rather than simply professing them.
BRENE BROWNI think we’re all feeling the “groundlessness” of life right now.
BRENE BROWNFaith is a place of mystery, where we find the courage to believe in what we cannot see and the strength to let go of our fear of uncertainty.
BRENE BROWNIf you own this story you get to write the ending.
BRENE BROWNYou are imperfect, you are wired for struggle, but you are worthy of love and belonging.
BRENE BROWNWe don’t have to do all of it alone. We were never meant to.
BRENE BROWNWe need to listen to Black women.
BRENE BROWN