Hope is a function of struggle.
BRENE BROWNPerfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.
More Brene Brown Quotes
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Courageous leadership is a practice.
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What is true and beautiful for us is always ultimately what is true and beautiful for our people because there is no such thing as one way liberation.
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You are imperfect, you are wired for struggle, but you are worthy of love and belonging.
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This global pandemic is a real case of “getting sick together” or “staying well together.
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When we free ourselves, we automatically free everyone around us.
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Gratitude. Remember they’re giving you their most precious resource: TIME!
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Vulnerability is the heart of sport. I love working with coaches and athletes.
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Feeling and owning our own shit instead of working it out on others is key.
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Those who have a strong sense of love and belonging have the courage to be imperfect.
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What we know matters but who we are matters more.
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The dark does not destroy the light; it defines it. It’s our fear of the dark that casts our joy into the shadows.
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There is no justice without accountability.
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Love is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each one of them – we can only love others as much as we love ourselves.
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If you own this story you get to write the ending.
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Cruelty is easy, cheap and rampant.
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Surviving this crisis will take a shift in mindset, and that’s tougher than we think – especially when we’re afraid.
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Nothing has transformed my life more than realizing that it’s a waste of time to evaluate my worthiness by weighing the reaction of the people in the stands.
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Never take yourself too seriously. Laugh, learn, keep it real.
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We can’t call ourselves free or brave when we keep running from the truth.
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We either stay sick together or we get well together.
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Until we can receive with an open heart, we are never really giving with an open heart.
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Want to be happy? Stop trying to be perfect.
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Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.
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Staying vulnerable is a risk we have to take if we want to experience connection.
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Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.
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During a time of deep uncertainty and anxiety – when many of us have struggled to be our best selves all of the time – apologizing has never been more important.
BRENE BROWN