What we know matters but who we are matters more.
BRENE BROWNPerfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.
More Brene Brown Quotes
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We must be committed to getting back up and beginning again the exact same number of times that we fall, trip, or get pushed down.
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Always straddling the tension and trying not to tap out.
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What is true and beautiful for us is always ultimately what is true and beautiful for our people because there is no such thing as one way liberation.
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Love is a powerful form of vulnerability and if you replace the word love with vulnerability in that line, it’s just as true.
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Never take yourself too seriously. Laugh, learn, keep it real.
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Vulnerability is the birthplace of innovation, creativity and change.
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When we screw up or fall down, many of us talk to ourselves in ways that we would never talk to someone we love and respect.
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The universe is not short on wake-up calls. We’re just quick to hit the snooze button.
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Learning is hard. Unlearning is harder. Pretending that most of us don’t need to do either when it comes to racism is its own form of violence.
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Talk about your failures without apologizing.
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Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.
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Just because someone isn’t willing or able to love us, it doesn’t mean that we are unlovable.
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Being held accountable for racism and feeling shame is not the same thing as being shamed.
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Who we are and how we engage with the world are much stronger predictors of how our children will do than what we know about parenting.
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Courage is contagious.
BRENE BROWN







