Courage starts with showing up and letting ourselves be seen.
BRENE BROWNPerfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.
More Brene Brown Quotes
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Don’t try to win over the haters; you are not a jackass whisperer.
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We don’t have to do all of it alone. We were never meant to.
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Just because someone isn’t willing or able to love us, it doesn’t mean that we are unlovable.
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Always straddling the tension and trying not to tap out.
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Courage is listening, learning, unlearning, knowing when to lead, and knowing when to let others lead.
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Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.
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You cannot shame or belittle people into changing their behaviors.
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Talk to yourself like you would talk to someone you love.
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The systen is not broken. It was built this way.
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Our choices affect everyone around us. There is no such thing as “individual risk” or “individual wellness.
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We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.
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Courage is listening, learning, unlearning, knowing when to lead, and knowing when to let others lead.
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Love is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each one of them – we can only love others as much as we love ourselves.
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The willingness to show up changes us, It makes us a little braver each time.
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Only when we are brave enough to explore the darkness will we discover the infinite power of our light.
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