“It is hard to lose for everybody.”

I love dressing up, and I’m aware that people do say that it can take your attention away from the game. But I disagree with this notion!

I was lucky to get good coaches and infrastructure that I needed. To become a champion, it is not just a few months’ practice: it takes years to make a champion.

It takes years of practice to become a World No. 1 or 2.

Every tournament is important for me.

I was at the Gopichand Academy since I was 10.

My long-term goal is to become the world number one player.

I didn’t think I would have an Olympic medal at 21, but I knew I would give my best and play my game. I just viewed it as my first Olympics and that I would take it one match at a time, but to bring a silver home made me very, very happy.

If it makes me happy, it definitely adds to my well-being.

There were many struggles, but my parents supported me a lot. Whenever I wanted anything, wherever I wanted to go, practice session etc., they were there for me.

Since I’m the youngest in the family, I sulk when my parents deny me something, although I come around when they explain why it was denied.

Injuries are part of life. We can’t decide on that.

Against each player, I will give 100 per cent. I give my best in every game.

I prepare the same for every opponent.

Talking about world-class player, no player is easy to play at this level. Each player has a different style of play.

I have been playing with boys, which is helpful for me.

Fitness is the key. You need to have strokes and stamina and agility; you need to exercise really well. On-court and off-court are equally important.

In any case, I married Feroze Gandhi. Once I get an idea in my head, no one in the world can make me change my mind.

The only way to defeat pain is to recognize pain exists.

Make a commitment to your self that today, success is your only options! No matter the obstacles, no matter the sacrifice! you have decided you won’t be denied, you won’t be defeated!

You don’t help a country by supporting a military regime that denies any sign of democracy, and what defeated Pakistan was its military regime.

Laugh at yourself and at life. Not in the spirit of derision or whining self-pity, but as a remedy, a miracle drug, that will ease your pain, cure your depression, and help you to put in perspective that seemingly terrible defeat never take yourself too seriously.

Defeats are always pitiful. Victories are always last resources.

To bear defeat with dignity, to accept criticism with poise, to receive honors with humility – these are marks of maturity and graciousness.

There is no such thing as defeat in non-violence.