Never be ashamed of expressing how you feel; being ashamed of emotional pain is as outlandish as being ashamed of shoulder pain. Your emotions are your truth; they are internal experiences that belong to you and no one has the right to criticize them.
Self-love ultimately is knowing your limit on compromising and where you draw the line. People will tell you different things, making their own opinions sound like facts, but it is only you who can decide what your truth is.
