Social distancing doesn’t have to mean social disconnection.
BRENE BROWNWe cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.
More Brene Brown Quotes
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Courage starts with showing up and letting ourselves be seen.
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Have you ever struggled with feeling lonely – even when you’re surrounded by people you love? I have. It’s painful and confusing.
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I am not here to be right.
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Generosity. Bring all you have. It’s ok to be brave and afraid at the same time.
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Gratitude. Remember they’re giving you their most precious resource: TIME!
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Always straddling the tension and trying not to tap out.
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No matter how much we plan and prepare, life calls and we have to answer.
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We’re a nation hungry for more joy: Because we’re starving from a lack of gratitude.
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Don’t try to win over the haters; you are not a jackass whisperer.
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There is no justice without accountability.
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What separates privilege from entitlement is gratitude.
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Shame derives its power from being unspeakable.
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Shame is a tool of oppression and dehumanization. I don’t believe shame will ever be an effective social just tool.
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Fear and anxiety can drive us to become very self-focused.
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What we know matters but who we are matters more.
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We don’t need to do awkward, brave, and kind alone. We were never meant to.
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Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.
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Our ability to live a life of love and meaning, to make the world a braver and kinder place.
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Courageous leadership is a practice.
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If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.
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Vulnerability is not about winning or losing. It’s having the courage to show up even when you can’t control the outcome.
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You are imperfect, you are wired for struggle, but you are worthy of love and belonging.
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Courage is contagious.
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We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.
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Be you and serve up some belonging wherever you are.
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Surviving this crisis will take a shift in mindset, and that’s tougher than we think – especially when we’re afraid.
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