Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.
BRENE BROWNWe cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.
More Brene Brown Quotes
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We all have patterned ways of dealing with anxiety that are often set up in our first families. Understanding how and why can set us free.
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We’re a nation hungry for more joy: Because we’re starving from a lack of gratitude.
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Talk about your failures without apologizing.
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We need to listen to Black women.
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Hope is a function of struggle.
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Don’t try to win over the haters; you are not a jackass whisperer.
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We don’t have to do all of it alone. We were never meant to.
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Until we can receive with an open heart, we are never really giving with an open heart.
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Love is a powerful form of vulnerability and if you replace the word love with vulnerability in that line, it’s just as true.
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To love ourselves and support each other in the process of becoming real is perhaps the greatest single act of daring greatly.
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Integrity is choosing courage over comfort; choosing what is right over what is fun, fast, or easy; and choosing to practice our values rather than simply professing them.
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This global pandemic is a real case of “getting sick together” or “staying well together.
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Vulnerability is our most accurate measurement of courage.
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The willingness to show up changes us, It makes us a little braver each time.
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Have you ever struggled with feeling lonely – even when you’re surrounded by people you love? I have. It’s painful and confusing.
BRENE BROWN