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Fitness is the key. You need to have strokes and stamina and agility; you need to exercise really well. On-court and off-court are equally important.

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When I started, I didn’t think I would become a great player. It was my passion; I had interest. My parents supported me. In that way, I continued.
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Greatness Myself Parents Passion Player Start Support Thinking
I love to experiment with my looks and dresses on and off the court because I love to turn out very well. But, I must add here that just good-looking athletes can’t do anything for their sport.
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Appearance Athlete Experiment Fashion Love Myself Sports
Whoever plays well on a given day, that player wins.
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Better Goodness Play Win
You win some and lose some. It’s all part of the game. You have to take it in a very positive way.
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Game Lose Positive Way Win Yourself
It is never the case that I will push myself more for the World Championships and play differently in a Super Series or vice-versa.
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Different Myself Play Vice World
Sometimes it does upset you when you lose in the finals, or even in a quarterfinal or semifinal, especially when you think, ‘Maybe I could have played better,’ or even if you gave your 100 percent, and even then, you lose.
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Better Defeat Failure Lose Myself Play Thinking Yourself
In my early years, I would travel 56 km. from home to the training institute and back every single day.
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Day Early Home Institution Myself Training Travel
If it makes me happy, it definitely adds to my well-being.
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Happiness Mental Myself Peace Welfare
You can’t compare one tournament with another.
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Capture Sports Tournament Yourself
It takes years of practice to become a World No. 1 or 2.
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Best Inspirational Motivational Practice
My period days didn’t make me falter: they made me more determined to pursue my dreams.
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Determination Dreams Myself Pursue Weakness Woman Empowerment
Playing for Hyderabad Hunters is a very good feeling.
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Badminton Feeling Goodness Play Sports
Each tournament is different.
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Life has changed both on and off the court after the Rio Olympics medal. I have a lot of confidence on the court now and feel anything is possible. I also feel that I have improved my game. Off the court, I do get recognised more now.
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Change Confidence Feeling Game Improvement Life Match Myself Possible Recognition Reward
The year 2017 has been really good for me. Definitely, a lot of positive things to learn from.
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Learning Myself Positive
I think the coaches have to play a big role in the players’ development.
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Big Coach Development Myself Play Player Role Thinking

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