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Brene Brown Quote - Vulnerability is the birthplace of innovation, creativity and change.

Vulnerability is the birthplace of innovation, creativity and change.

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Birth Change Creative Innovation Vulnerable

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Marilyn Monroe Paulo Coelho Abraham Lincoln C. S. Lewis Khalil Gibran Charlie Chaplin Gautama Buddha Isaac Newton

Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.
BRENE BROWN

Addiction Belief Blame Destruction Judgement Look Perfection Shame System Vulnerable
Nostalgia is also a dangerous form of comparison. Think about how often we compare our lives to a memory that nostalgia has so completely edited that it never really existed.
BRENE BROWN

Comparison Danger Existence Live Memories Nostalgia Thinking
Until we can receive with an open heart, we are never really giving with an open heart.
BRENE BROWN

Giving Heart Inspirational Receive
Integrity is choosing courage over comfort; choosing what is right over what is fun, fast, or easy; and choosing to practice our values rather than simply professing them.
BRENE BROWN

Choose Courage Easy Fast Integrity Practice Right Value
Anxiety is one of the most contagious emotions – that’s why it always takes down groups of people, not just individuals.⁣⁣
BRENE BROWN

Always Anxiety Contagious Emotion Group Individual People
We need to listen to Black women.
BRENE BROWN

Black Black Lives Matter Listen Need Women
There is no justice without accountability.
BRENE BROWN

Account Justice One Liner
Shame, blame, disrespect, betrayal, and the withholding of affection damage the roots from which love grows. Love can only survive these injuries if they are acknowledged, healed and rare.
BRENE BROWN

Acknowledge Affection Betrayal Blame Damage Disrespect Growth Injury Love Rare Root Shame Survival
Shame is a tool of oppression and dehumanization. I don’t believe shame will ever be an effective social just tool. ⁣
BRENE BROWN

Believe Effective Oppression Shame Social Tool
We all have patterned ways of dealing with anxiety that are often set up in our first families. Understanding how and why can set us free.⁣⁣
BRENE BROWN

Anxiety Deal Family Freedom Pattern Understand
What we don’t need in the midst of struggle is shame for being human.
BRENE BROWN

Deep Human Inspirational Need Shame Struggle
Gratitude. Remember they’re giving you their most precious resource: TIME!
BRENE BROWN

Giving Gratitude Precious Remember Resource Time
Learning is hard. Unlearning is harder. Pretending that most of us don’t need to do either when it comes to racism is its own form of violence.
BRENE BROWN

Come Hard Learning Need Pretend Racism Violence
This global pandemic is a real case of “getting sick together” or “staying well together.
BRENE BROWN

Covid-19 Ill Pandemic Sick Stay Togetherness Well
What we know matters but who we are matters more.
BRENE BROWN

Courage Identity Inspirational Matter One Liner
We can’t give up on vulnerability. It’s the path back to ourselves and each other.
BRENE BROWN

Each Other Give Up Ourselves Path Vulnerable

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