Try not to react merely in the moment. Pull back from the situation. Take a wider view. Compose yourself.
EPICTETUSTo live a life of virtue, match up your thoughts, words, and deeds.
More Epictetus Quotes
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Nature hath given men one tongue but two ears, that we may hear from others twice as much as we speak.
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Nothing truly stops you. Nothing truly holds you back. For your own will is always within your control.
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When we blather about trivial things, we ourselves become trivial, for our attention gets taken up with trivialities. You become what you give your attention to.
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The world turns aside to let any man pass who knows where he is going.
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It takes more than just a good looking body. You’ve got to have the heart and soul to go with it.
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We all dread a bodily paralysis, and would make use of every contrivance to avoid it; but none of us is troubled about a paralysis of the soul.
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We suffer not from the events in our lives but from our judgement about them.
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No matter what happens, it is within my power to turn it to my advantage.
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Keep your attention focused entirely on what is truly your own concern, and be clear that what belongs to others is their business and none of yours.
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Men are not troubled by things themselves, but by their thoughts about them.
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If you wish to be good, first believe that you are bad.
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Suffering arises from trying to control what is uncontrollable, or from neglecting what is within our power.
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No matter where you find yourself, comport yourself as if you were a distinguished person.
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All religions must be tolerated for every man must get to heaven in his own way.
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It is more necessary for the soul to be cured than the body; for it is better to die than to live badly.
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