“The only pressure I feel is how I can contribute to help my team win the match. Of course, there is always the pressure to score, but then doesn’t it eventually help your team win? Frankly, I don’t let these things affect me.”

Going low only to push yourself higher.

The real challenge is not to face the world outside, but to take the first step in challenging yourself. That is my motto every time I prepare against my opponents.

It’s never too early to help our kids fall in love with our oceans and it’s incredible marine life but also instill in them the values to save, nurture and respect the oceans.

Always hold on to what you love.

Our oceans hold some of the most incredible species on the planet. It’s a world we’ve only started to explore. It’s a world we must value and protect.

My love for cricket drives my attitude.

Months of uncertainty and hard work, and it all boils down to THIS very moment, the moment that makes us who we are.

Kit up, pick your bat and focus on the next mission.

I am happy with the way I hit the ball. There is a certain element of power into it but not completely. It is like 80 per cent timing and 20 per cent power. Why do I need power hitting when I can clear the ropes with timing?

It pumps me up – the whole idea of the bowler marking his run-up, popping at the crease, the crowd chanting, nerves building up. It’s a very good feeling. Right from the first ball, I know I have to be at the top of my game.

Between net practice sessions, there’s another game I play when chilling with the team – trying new cuisines.

Cricket has taught me how to overcome impossible challenges. The ground is where I find most joy and happiness.

To make this world a better place we need compassion but we also need accountability for our actions.

Comebacks are not at all easy. After a major surgery, the difficult part is to conquer the inner demons. It’s all in the mind. Only an individual can overcome his fears.

There will be times in South Africa when we will be challenged as a team. We have to stand up to that.

Every time you play for your country, there is responsibility. But when you are captaining, you can say so; you have to lead from the front and make sure the team follows the direction you want them to.

Regardless of how you feel inside, always try to look like a winner.

Even heartbreak can find a way to feel like home.

Don’t follow any advice, no matter how good, until you feel as deeply in your spirit as you think in your mind that the counsel is wise.

I have two lives, and all the problems I might have, I feel like I drop them once I step on to the match court.

What I believe is this: Catalunya is not Spain, it is something else and you have to feel it.

To hurt is simply an act of remembering. Of holding my skin to the edge in the hope I might feel anything at all.

God makes me play well. That is why I always make the sign of the cross when I walk out onto the field. I feel I would be betraying Him if I didn’t.

You know why I feel older? I went to buy sexy underwear and they automatically gift wrapped it.