Anxiety is one of the most contagious emotions – that’s why it always takes down groups of people, not just individuals.
BRENE BROWNFaith is a place of mystery, where we find the courage to believe in what we cannot see and the strength to let go of our fear of uncertainty.
More Brene Brown Quotes
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We can’t give up on vulnerability. It’s the path back to ourselves and each other.
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If we can share our story with someone who responds with empathy and understanding, shame can’t survive.
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If you own this story you get to write the ending.
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Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy – the experiences that make us the most vulnerable.
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he broken hearted are the bravest among us. They had the courage to love.
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I’ve found what makes children happy doesn’t always prepare them to be courageous, engaged adults.
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We can’t call ourselves free or brave when we keep running from the truth.
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We all have patterned ways of dealing with anxiety that are often set up in our first families. Understanding how and why can set us free.
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Our ability to live a life of love and meaning, to make the world a braver and kinder place.
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Cruelty is easy, cheap and rampant.
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Being held accountable for racism and feeling shame is not the same thing as being shamed.
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Even in our deepest struggles, love, faith and beauty find a way.
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We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.
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We don’t need to do awkward, brave, and kind alone. We were never meant to.
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When I look at narcissism through the vulnerability lens, I see the shame-based fear of being ordinary. I see the fear of never feeling extraordinary enough to be noticed, to be lovable, to belong, or to cultivate a sense of purpose.
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