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We are not what happened to us. We are what we are holding on to.

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We are not what happened to us. We are what we are holding on to.
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Responding instead of reacting empowers us.
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You don’t need an apology to get closure. The damage is your closure.
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Before texting your ex remind yourself of why it ended.
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I am reframing my thoughts to the positive.
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What you consider your weakness is probably your greatest strength.
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